October 5, 2011

10 Homey Herbal Remedies for Reducing High Cholesterol

Most westernized scientist  have developed cholesterol medications as a main treatment, but because of side effects and costs, people are now looking for integrative herbalism as safer and more natural ways to lower cholesterol

Cholesterol itself isn’t bad but it is an important building block in the cells in our body.  However, there is a bad cholesterols called “LDLs” caused the build-up of cholesterol in the arteries leading to high blood pressure and risk of heart attack.  

High cholesterol can be reduced by herbal remedies. Below are some suggestions.

  1. Take a spoonful of honey is also good for lowering cholesterol
  2. Take guggulu for natural cholesterol lowering
  3. Take a teaspoon of oil seeds ishabgul twice a day. It will help in reducing blood cholesterol
  4. Take fenugreek seeds regularly to control cholesterol level.
  5. Take more foods richly in vitamin E like sunflower seeds, soyabean oils, butter, safflower and also the sprouted seeds and grains.
  6. Drink a glass of water and add 1 teaspoon of methi powder in it for one month in an empty stomach.
  7. Drink a mixture of one tea spoon of lime juice and one teaspoon of honey in one cup of hot water daily in the morning to lower your cholesterol naturally.
  8. Drink a glass of water and add two tablespoons of dry seeds of coriander and allow it to w properly. Allow it to cool and strain the decoction. Take this decoction two times a day for lowering of the cholesterol. It is also an effective natural remedy for the treatment of high cholesterol.
  9. Drink onion juice to reduce the cholesterol, clean the blood and regulate the heart.
  10. Garlic, turmeric and cinnamon are also very beneficial natural treatments of high cholesterol

The above mentioned herbal treatments are potent and have proven their worth. It is easy, not expensive and safe, so it is not surprising that herbal remedies become a good option for reducing high cholesterol.

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